Sauna = Melatonin
Melatonin = Better sleep

 

You know that

insomnia troubles approx
15% of the population?

Some people deal with it only temporarily (for example, due to an upcoming presentation at work),

someone struggles with insomnia for many months.

What most often causes insomnia

The most common factors include stress, as well as negative environmental influences such as noise, light, an uncomfortable mattress, cold or heat, but also internal factors such as the presence of illness, pain, allergies, etc.

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Does sauna help with insomnia?

The peace and quiet in the sauna will allow you to settle your thoughts, relax and rest. In addition, during relaxation in the heat, the body produces endorphins, also known as happy hormones (similar to when playing sports). Thanks to this, you will feel relaxed and in a good mood after the sauna.

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More saunas = More melatonin

During sauna, the hormone melatonin is produced in your body, which regulates your body’s rhythm and sleep cycle.  The body normally produces melatonin during sleep (mostly between 10pm and 3am) and is considered by doctors to be the best natural remedy for insomnia.

In addition, melatonin is also responsible for the quality of sleep – thanks to the correct value, you will wake up rested and refreshed. So if you want to fall asleep faster, the sauna is the right choice.

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What can you look forward to?

A proven classic

Finnish Sauna

Temperature

90-100 °C

Humidity

10-20 %

Recommended

5-15 min

Ideal for beginners

Herbal Sauna

Temperature

40-50 °C

Humidity

10-20 %

Recommended

10-30 min

Steam Bath

Temperature

40-50 °C

Humidity

90-100 %

Recommended

10-20 min

Sauna with steam boost

Temperature

80-90 °C

Humidity

10-30 %

Recommended

10-15 min

Salt Sauna

Temperature

40-55 °C

Humidity

15-30 %

Recommended

10-25 min

Tropical Sauna

Temperature

50-60 °C

Humidity

50-60 %

Recommended

10-25 min

Quality sleep will strengthen your health

Your state of health also affects the quality of your sleep. The sauna will relieve you if you suffer from respiratory problems, headaches and migraines or cold hands and feet. It also works as an analgesic for some types of muscle and joint pain. In addition, the body generally relaxes and calms down. Simply put – a sauna is a helper, thanks to which your body and mind cope with the current hectic time. And this is a really big help for healthy sleep. Try the sauna for free

Come and relax with us

Centrum Černý Most
Chlumecká 765/6,
198 00 - Praha

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148 00 - Praha 4

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Galerie Harfa
Českomoravská 2420/15a,
190 00 - Praha 9

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Centrum Krakov
Lodžská 850/6,
181 00 - Praha 8

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OC Galerie Butovice
Radlická 117,
158 00 - Praha 5

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Tel.: +420 777 798 434

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Švehlova 1391/32,
102 00 - Praha 10

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OC LETMO
Nádražní 681/2a,
602 00 - Brno

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Campus Square
Netroufalky 770, 625 00
Brno-Starý Lískovec

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Mon - Sun: 9:00 – 23:00
Tel.: +420 773 771 457

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Forum Liberec
Soukenné náměstí 669/2a
460 80 - Liberec 1

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Mon - Sun: 9:00 – 23:00
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Orlice park shopping
Víta Nejedlého 1063, 500 03
Hradec Králové

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Mon - Sun: 9:00 – 23:00
Tel.: +420 771 132 526

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FUTURUM Ostrava
Novinářská 6a, 702 00
Moravská Ostrava a Přívoz

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Mon - Sun: 9:00 – 23:00
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Avion Ostrava
Rudná 3114/114
700 30 - Ostrava

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Mon - Sun: 9:00 – 23:00
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Central Kladno
P. Bezruče 3388,
272 01 - Kladno

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Mon - Sun: 9:00 – 23:00
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Thermal Resort
Ivana Petroviče Pavlova 2001/11
Karlovy Vary 360 01

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Mon - Sun: 09:00 – 23:00
Tel.: +420 733 153 583

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IGY Centrum České Budějovice
Pražská tř. 1247/24, 370 04
České Budějovice

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Mon - Sun: 9:00 – 23:00
Tel.: +420 604 359 094

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OC Aupark Bratislava
Einsteinova 18, 851 01 Petržalka,
Slovensko

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Mon - Sun: 9:00 – 23:00
Tel.: +421 911 984 040

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Sauna helps

Depression

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Stress

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Fatigue

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Losing weight

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