You know that
The study found that participants who visited the sauna 2-3 times a week were 20% less likely to develop depressive behavioral symptoms compared to those who used the sauna less often than once a week or not at all.
These data suggest that regular sauna use can have a significant impact on alleviating depressive states.
How sauna affects depression
Heat therapies such as saunas can positively affect body temperature, which is often elevated in people with depression. Research shows that a short-term increase in temperature during a sauna activates the body’s cooling processes, which can lead to a subsequent decrease in body temperature and relief of depression symptoms.
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Happy hormones
The heat of the sauna triggers the production of endorphins, also known as happy hormones. These hormones, which the body produces naturally, can significantly improve your mood and induce feelings of happiness and contentment.
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How does it work
BDNF (brain-derived neurotrophic factor) is a protein that plays a key role in the maintenance and regeneration of neurons in the brain. Low levels of BDNF are often associated with depression. A sauna can increase the production of this protein, which contributes to better brain function and can help alleviate some symptoms of depression.
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Reduction of physical and psychological stress
Saunas can effectively reduce levels of stress hormones such as cortisol. Chronic stress is a known trigger of depression. Regular sauna use and reduction of physical stress can have a positive effect on mental health.
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What can you look forward to?
Steam Bath
Temperature
40-50 °C
Humidity
90-100 %
Recommended
10-20 min
Sauna with steam boost
Temperature
80-90 °C
Humidity
10-30 %
Recommended
10-15 min
Salt Sauna
Temperature
40-55 °C
Humidity
15-30 %
Recommended
10-25 min
Tropical Sauna
Temperature
50-60 °C
Humidity
50-60 %
Recommended
10-25 min
Regularity and correct timing
Sauna bathing is a promising alternative to traditional treatment methods for depression, offering both immediate and long-term mental health benefits. However, the sauna should in no case be the only solution for treating depression or anxiety. If you suffer from depression, consult your doctor. Try the sauna for free
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602 00 - Brno
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Brno-Starý Lískovec
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Soukenné náměstí 669/2a
460 80 - Liberec 1
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Víta Nejedlého 1063, 500 03
Hradec Králové
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Novinářská 6a, 702 00
Moravská Ostrava a Přívoz
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Rudná 3114/114
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P. Bezruče 3388,
272 01 - Kladno
Eskalátory se vypínají ve 21:00,
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Ivana Petroviče Pavlova 2001/11
Karlovy Vary 360 01
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Pražská tř. 1247/24, 370 04
České Budějovice
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Einsteinova 18, 851 01 Petržalka,
Slovensko
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Tel.: +421 911 984 040
Sauna helps
Depression
You know that The study found that participants who visited the sauna 2-3 times a...
Read the article
Stress
You know that A 2018 study found that people who visited a sauna 2-3 times...
Read the article
Fatigue
You know that Regular sauna use can reduce feelings of fatigue by up to 65%?...
Read the article