You know that
Is the sauna among the most effective methods of detoxifying the body?
Sauna helps improve blood circulation and supports the body’s detoxification process. During the sauna, toxins are moved from the tissues into the bloodstream, from where they are subsequently transported to the liver. In the liver, they are transformed into substances that are then safely excreted from the body.
Why is detoxification of the body so important?
Our body constantly faces attacks from harmful substances from the environment. These substances can weaken our body and immune system, which can lead to various diseases and chronic conditions.
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What happens to the heart in the sauna
In the hot air of a sauna, the heart can increase its rate from the usual 60 beats per minute to around 100 beats or more. After cooling down, the heartbeat returns to normal. This process not only strengthens the heart but also promotes blood circulation and overall vitality of the body.
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Is the sauna really for everyone?
The sauna works as an excellent prevention of heart diseases and, according to research, even people with mild and stable heart disease do not need to avoid it. However, if you suffer from unstable angina pectoris or have recently suffered a myocardial infarction, then you should avoid the sauna.
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What can you look forward to?
Steam Bath
Temperature
40-50 °C
Humidity
90-100 %
Recommended
10-20 min
Sauna with steam boost
Temperature
80-90 °C
Humidity
10-30 %
Recommended
10-15 min
Salt Sauna
Temperature
40-55 °C
Humidity
15-30 %
Recommended
10-25 min
Tropical Sauna
Temperature
50-60 °C
Humidity
50-60 %
Recommended
10-25 min
Regularity is the key
Regularity is key for the long-term health benefits of sauna use. Although occasional visits to the sauna will help the body to relax and replenish energy, for a real and long-term effect it is advisable to go to the sauna at least once a week. Try the sauna for free
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Centrum Černý Most
Chlumecká 765/6,
198 00 - Praha
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 132 137
OC Westfield Chodov
Roztylská 2321/19,
148 00 - Praha 4
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 774 626 703
Galerie Harfa
Českomoravská 2420/15a,
190 00 - Praha 9
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 792 271
Centrum Krakov
Lodžská 850/6,
181 00 - Praha 8
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 771 133 414
OC Galerie Butovice
Radlická 117,
158 00 - Praha 5
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 777 798 434
VIVO! Hostivař
Švehlova 1391/32,
102 00 - Praha 10
Opening hours
Mon - Sun: Po - Ne: 9:00 – 23:00
Tel.: +420 778 744 929
OC LETMO
Nádražní 681/2a,
602 00 - Brno
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 776 747 571
Campus Square
Netroufalky 770, 625 00
Brno-Starý Lískovec
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 771 457
Forum Liberec
Soukenné náměstí 669/2a
460 80 - Liberec 1
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 148 370
Orlice park shopping
Víta Nejedlého 1063, 500 03
Hradec Králové
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 771 132 526
FUTURUM Ostrava
Novinářská 6a, 702 00
Moravská Ostrava a Přívoz
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 775 878 995
Avion Ostrava
Rudná 3114/114
700 30 - Ostrava
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 470 363
Central Kladno
P. Bezruče 3388,
272 01 - Kladno
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 250 731
Thermal Resort
Ivana Petroviče Pavlova 2001/11
Karlovy Vary 360 01
Opening hours
Mon - Sun: 09:00 – 23:00
Tel.: +420 733 153 583
IGY Centrum České Budějovice
Pražská tř. 1247/24, 370 04
České Budějovice
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 604 359 094
OC Aupark Bratislava
Einsteinova 18, 851 01 Petržalka,
Slovensko
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +421 911 984 040
Sauna helps
Depression
You know that The study found that participants who visited the sauna 2-3 times a...
Read the article
Stress
You know that A 2018 study found that people who visited a sauna 2-3 times...
Read the article
Fatigue
You know that Regular sauna use can reduce feelings of fatigue by up to 65%?...
Read the article