You know that
Regular sauna use can reduce feelings of fatigue by up to 65%?
Fatigue is a common problem that many of us experience on a regular basis, whether due to work stress, lack of sleep, or an overall hectic lifestyle. Saunas appear to be one of the ways to effectively solve this problem.
Deep relaxation
The sauna is a place where you can switch off and leave the hustle and bustle of everyday life behind, it is also the perfect choice if you want to recharge your batteries after a hard day at work. Staying in the sauna also releases endorphins, hormones of happiness that will bring you a rush of great mood.
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Improving blood circulation
The heat in the sauna expands the blood vessels, which leads to better blood flow throughout the body. Better circulation helps remove waste products from tired muscles and supplies them with new nutrients, which can lead to reduced fatigue and overall exhaustion.
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Muscle relaxation and pain reduction
A sauna can effectively help release muscle tension and relieve pain, which is often associated with physical fatigue. The heat of the sauna stimulates the release of endorphins, the body’s “happy hormones”, which naturally relieve pain and improve mood.
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Improving sleep quality
Regular visits to the sauna can lead to deeper and better quality sleep. Warm conditions help the body relax and reduce stress levels, which are key factors for a good night’s rest. Better sleep then directly affects the reduction of fatigue during the day.
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What can you look forward to?
Steam Bath
Temperature
40-50 °C
Humidity
90-100 %
Recommended
10-20 min
Sauna with steam boost
Temperature
80-90 °C
Humidity
10-30 %
Recommended
10-15 min
Salt Sauna
Temperature
40-55 °C
Humidity
15-30 %
Recommended
10-25 min
Tropical Sauna
Temperature
50-60 °C
Humidity
50-60 %
Recommended
10-25 min
How often to treat yourself to a sauna
To achieve the best results in the fight against fatigue, it is recommended to use the sauna 2-3 times a week. Regularity is key, but it is also important to allow the body enough time to adapt to the increased temperatures and fluid loss. Try the sauna for free
Come and relax with us
Centrum Černý Most
Chlumecká 765/6,
198 00 - Praha
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 132 137
OC Westfield Chodov
Roztylská 2321/19,
148 00 - Praha 4
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 774 626 703
Galerie Harfa
Českomoravská 2420/15a,
190 00 - Praha 9
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 792 271
Centrum Krakov
Lodžská 850/6,
181 00 - Praha 8
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 771 133 414
OC Galerie Butovice
Radlická 117,
158 00 - Praha 5
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 777 798 434
VIVO! Hostivař
Švehlova 1391/32,
102 00 - Praha 10
Opening hours
Mon - Sun: Po - Ne: 9:00 – 23:00
Tel.: +420 778 744 929
OC LETMO
Nádražní 681/2a,
602 00 - Brno
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 776 747 571
Campus Square
Netroufalky 770, 625 00
Brno-Starý Lískovec
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 771 457
Forum Liberec
Soukenné náměstí 669/2a
460 80 - Liberec 1
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 148 370
Orlice park shopping
Víta Nejedlého 1063, 500 03
Hradec Králové
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 771 132 526
FUTURUM Ostrava
Novinářská 6a, 702 00
Moravská Ostrava a Přívoz
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 775 878 995
Avion Ostrava
Rudná 3114/114
700 30 - Ostrava
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 470 363
Central Kladno
P. Bezruče 3388,
272 01 - Kladno
Eskalátory se vypínají ve 21:00,
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Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 250 731
Thermal Resort
Ivana Petroviče Pavlova 2001/11
Karlovy Vary 360 01
Opening hours
Mon - Sun: 09:00 – 23:00
Tel.: +420 733 153 583
IGY Centrum České Budějovice
Pražská tř. 1247/24, 370 04
České Budějovice
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 604 359 094
OC Aupark Bratislava
Einsteinova 18, 851 01 Petržalka,
Slovensko
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +421 911 984 040
Sauna helps
Depression
You know that The study found that participants who visited the sauna 2-3 times a...
Read the article
Stress
You know that A 2018 study found that people who visited a sauna 2-3 times...
Read the article
Fatigue
You know that Regular sauna use can reduce feelings of fatigue by up to 65%?...
Read the article