You know that
Are people who regularly visit the sauna less prone to colds?
The sauna accelerates the human circulatory system, the cells distribute more oxygen, the immune system starts the production of white blood cells, which are responsible for fighting viruses, infections and eliminating pathogens in the body.</p >
Immunity, a partner in the fight against colds
The immune system is a complex tool that faces a big challenge every day – protecting us from ubiquitous bacteria and viruses. The stronger your immune system is, the easier and faster you can defend against attacking influences.
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Sauna and immunity
Studies have shown that regular sauna use increases the production of white blood cells. They are the most important defender of your immune system. One 15-minute cycle in the sauna can increase the production of white blood cells, namely lymphocytes, basophils and neutrophils. It is the cocktail of these blood cells that is the right thing for fighting various seasonal diseases.
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The heat in the sauna helps to heal
A regular stay in the sauna stimulates the heart to work by forcing it to adapt to changing temperatures and thus keeping it fit. The hot air in a sauna can cause the heart to rise from a resting 60 beats per minute to around 100 beats (or more). This not only stimulates the cardiovascular system, but also supports the immune system by increasing the production of white blood cells.
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A sauna can outwit the onset of a cold
Regular sauna use not only strengthens your immune system, but can also contribute to the prevention or mitigation of the first symptoms of the disease.
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What can you look forward to?
Steam Bath
Temperature
40-50 °C
Humidity
90-100 %
Recommended
10-20 min
Sauna with steam boost
Temperature
80-90 °C
Humidity
10-30 %
Recommended
10-15 min
Salt Sauna
Temperature
40-55 °C
Humidity
15-30 %
Recommended
10-25 min
Tropical Sauna
Temperature
50-60 °C
Humidity
50-60 %
Recommended
10-25 min
How to do it?
In addition to strengthening immunity, saunas also have a number of other benefits. For visible and long-lasting results, visit the sauna regularly at least once a week. Try the sauna for free
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Centrum Černý Most
Chlumecká 765/6,
198 00 - Praha
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 132 137
OC Westfield Chodov
Roztylská 2321/19,
148 00 - Praha 4
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Mon - Sun: 9:00 – 23:00
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Galerie Harfa
Českomoravská 2420/15a,
190 00 - Praha 9
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Mon - Sun: 9:00 – 23:00
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Centrum Krakov
Lodžská 850/6,
181 00 - Praha 8
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Mon - Sun: 9:00 – 23:00
Tel.: +420 771 133 414
OC Galerie Butovice
Radlická 117,
158 00 - Praha 5
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Mon - Sun: 9:00 – 23:00
Tel.: +420 777 798 434
VIVO! Hostivař
Švehlova 1391/32,
102 00 - Praha 10
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Mon - Sun: Po - Ne: 9:00 – 23:00
Tel.: +420 778 744 929
OC LETMO
Nádražní 681/2a,
602 00 - Brno
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Mon - Sun: 9:00 – 23:00
Tel.: +420 776 747 571
Campus Square
Netroufalky 770, 625 00
Brno-Starý Lískovec
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 771 457
Forum Liberec
Soukenné náměstí 669/2a
460 80 - Liberec 1
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 148 370
Orlice park shopping
Víta Nejedlého 1063, 500 03
Hradec Králové
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 771 132 526
FUTURUM Ostrava
Novinářská 6a, 702 00
Moravská Ostrava a Přívoz
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 775 878 995
Avion Ostrava
Rudná 3114/114
700 30 - Ostrava
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 470 363
Central Kladno
P. Bezruče 3388,
272 01 - Kladno
Eskalátory se vypínají ve 21:00,
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Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 250 731
Thermal Resort
Ivana Petroviče Pavlova 2001/11
Karlovy Vary 360 01
Opening hours
Mon - Sun: 09:00 – 23:00
Tel.: +420 733 153 583
IGY Centrum České Budějovice
Pražská tř. 1247/24, 370 04
České Budějovice
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 604 359 094
OC Aupark Bratislava
Einsteinova 18, 851 01 Petržalka,
Slovensko
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +421 911 984 040
Sauna helps
Depression
You know that The study found that participants who visited the sauna 2-3 times a...
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Stress
You know that A 2018 study found that people who visited a sauna 2-3 times...
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Fatigue
You know that Regular sauna use can reduce feelings of fatigue by up to 65%?...
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