Saunas accelerate burning

You know that

Even at 43 °C, body fat melts in the human body and during 30 minutes of sauna, a person burns up to 600 kilocalories.

When visiting a sauna, the heart rate increases, as well as during fitness exercise, thanks to which the blood circulation accelerates. The difference, however, is that you can lie in the sauna and do nothing at all.

How are saunas and weight loss related?

Sauna and weight loss go hand in hand! If you plan to lose weight, a sauna can help you do that. During a thirty-minute stay in the sauna, you will sweat approximately as much as during a three-kilometer run. Already at approximately 43 °C, body fat melts due to heat. This is because the body starts a cooling process, which accelerates combustion. The sauna also increases the heart rate and accelerates blood circulation.

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The journey to weight loss begins at a lower temperature

It might seem that we burn the most calories during our stay in the Finnish sauna. But the opposite is true. In the Finnish sauna, the sweat we secrete is made up of 95% water. In saunas with a lower temperature and higher humidity, the composition of the sweat is a little different, as it contains roughly “only” 85% water. The rest consists of cholesterol, fat cells and other harmful substances for the body. The journey to weight loss thus begins at a lower temperature.

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Lose weight healthy

Yes, you can really lose a few kilos by taking a regular sauna, but the sauna is also part of the training process of some athletes who are waiting to be weighed before a match. However, the sauna alone will not give you a slim figure, just as it will not replace exercise.

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Replenish fluids

The sweat that evaporates from you in the sauna is mainly composed of water. So don’t forget about a regular drinking regime. In this case, the best drink is still water or unsweetened mineral water.

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A proven classic

Finnish Sauna

Temperature

90-100 °C

Humidity

10-20 %

Recommended

5-15 min

Ideal for beginners

Herbal Sauna

Temperature

40-50 °C

Humidity

10-20 %

Recommended

10-30 min

Steam Bath

Temperature

40-50 °C

Humidity

90-100 %

Recommended

10-20 min

Sauna with steam boost

Temperature

80-90 °C

Humidity

10-30 %

Recommended

10-15 min

Salt Sauna

Temperature

40-55 °C

Humidity

15-30 %

Recommended

10-25 min

Tropical Sauna

Temperature

50-60 °C

Humidity

50-60 %

Recommended

10-25 min

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Cooling Pool

Ice Well

Cooling Buckets

Mist Showers

Cooling Tunnel

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Sauna and its benefits

Sauna has the ability to regenerate and a whole range of other benefits. In order for the results to be visible and long-lasting, visit the sauna regularly at least once a week, do not forget to drink enough fluids and rest between individual sauna cycles. Try the sauna for free