You know that
Is sauna a favorite regenerating supplement of elite athletes?
The sauna is not only a place of relaxation and rest, but also a valuable tool for improving regeneration and performance.
Sauna will relieve muscle pain and speed up the healing process
One of the pleasant and proven effects of saunas is an increase in blood flow.
The organs are more oxygenated and the necessary substances reach them. Thanks to this blood supply, stabilized wounds heal faster after injuries and operations.
Regeneration in the sauna will also help with stress
Wounds will heal better when you are mentally well. Good food, popular music and saunas – all this has a positive effect on the human psyche. A person relaxes in the sauna, gets rid of stress and nervousness. Immediately after the sauna, you may feel a slight tiredness, which is replaced by a rush of energy.
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Sleep support
Quality sleep is essential for regeneration and overall physical well-being. When staying in a sauna, the body produces melatonin, which regulates the sleep cycle and is considered the best natural remedy for insomnia.
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Don't underestimate hydration
During exercise and sauna sessions, you will sweat a relatively large amount of fluids, so do not forget to follow a regular drinking regime, so that dehydration does not occur, due to which neither the sports activity itself nor the sauna session would have the purpose it can offer you.
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What can you look forward to?
Steam Bath
Temperature
40-50 °C
Humidity
90-100 %
Recommended
10-20 min
Sauna with steam boost
Temperature
80-90 °C
Humidity
10-30 %
Recommended
10-15 min
Salt Sauna
Temperature
40-55 °C
Humidity
15-30 %
Recommended
10-25 min
Tropical Sauna
Temperature
50-60 °C
Humidity
50-60 %
Recommended
10-25 min
How to do it?
Sauna offers many benefits, one of them is the ability to regenerate the body. In order to get the most out of the benefits of sauna use, treat yourself to a stay in the sauna regularly at least once a week. Try the sauna for free
Come and relax with us
Centrum Černý Most
Chlumecká 765/6,
198 00 - Praha
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 132 137
OC Westfield Chodov
Roztylská 2321/19,
148 00 - Praha 4
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 774 626 703
Galerie Harfa
Českomoravská 2420/15a,
190 00 - Praha 9
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 792 271
Centrum Krakov
Lodžská 850/6,
181 00 - Praha 8
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 771 133 414
OC Galerie Butovice
Radlická 117,
158 00 - Praha 5
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 777 798 434
VIVO! Hostivař
Švehlova 1391/32,
102 00 - Praha 10
Opening hours
Mon - Sun: Po - Ne: 9:00 – 23:00
Tel.: +420 778 744 929
OC LETMO
Nádražní 681/2a,
602 00 - Brno
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 776 747 571
Campus Square
Netroufalky 770, 625 00
Brno-Starý Lískovec
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 771 457
Forum Liberec
Soukenné náměstí 669/2a
460 80 - Liberec 1
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 148 370
Orlice park shopping
Víta Nejedlého 1063, 500 03
Hradec Králové
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 771 132 526
FUTURUM Ostrava
Novinářská 6a, 702 00
Moravská Ostrava a Přívoz
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 775 878 995
Avion Ostrava
Rudná 3114/114
700 30 - Ostrava
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 470 363
Central Kladno
P. Bezruče 3388,
272 01 - Kladno
Eskalátory se vypínají ve 21:00,
využijte výtah.
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 250 731
Thermal Resort
Ivana Petroviče Pavlova 2001/11
Karlovy Vary 360 01
Opening hours
Mon - Sun: 09:00 – 23:00
Tel.: +420 733 153 583
IGY Centrum České Budějovice
Pražská tř. 1247/24, 370 04
České Budějovice
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 604 359 094
OC Aupark Bratislava
Einsteinova 18, 851 01 Petržalka,
Slovensko
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +421 911 984 040
Sauna helps
Depression
You know that The study found that participants who visited the sauna 2-3 times a...
Read the article
Stress
You know that A 2018 study found that people who visited a sauna 2-3 times...
Read the article
Fatigue
You know that Regular sauna use can reduce feelings of fatigue by up to 65%?...
Read the article