You know that
A 2018 study found that people who visited a sauna 2-3 times a week had, on average, 20% lower levels of cortisol (the stress hormone) compared to those who , who visited the sauna less often or not at all?
These data suggest that regular sauna use can have a significant impact on reducing stress and its negative effects on health.
Stress, the enemy of modern times
In a world of ever-increasing work and personal pressure, stress is a constant companion for many of us. The search for effective methods to relieve stress leads many to traditional and modern relaxation techniques. One of the proven methods is regular sauna use, which is known not only for its beneficial effect on physical health, but also on psychological well-being.
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Sauna + endorphins = good mood
The heat generated by the sauna stimulates the body to produce endorphins, which are hormones that naturally bring a feeling of happiness. These “happy hormones” have strong anti-stress effects and help improve mood and reduce feelings of anxiety and depression.
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Detoxification and improvement of blood circulation
Regular sauna use promotes sweating, which allows the body to flush out toxins more effectively. In addition, heat increases blood circulation, which helps the body regenerate faster and cope better with stressful situations.
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Reducing stress
A sauna provides an environment where you can relax without distractions, which helps to induce deep relaxation and reduce levels of stress hormones such as cortisol. Low levels of stress are associated with a better ability to rest and restore energy.
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What can you look forward to?
Steam Bath
Temperature
40-50 °C
Humidity
90-100 %
Recommended
10-20 min
Sauna with steam boost
Temperature
80-90 °C
Humidity
10-30 %
Recommended
10-15 min
Salt Sauna
Temperature
40-55 °C
Humidity
15-30 %
Recommended
10-25 min
Tropical Sauna
Temperature
50-60 °C
Humidity
50-60 %
Recommended
10-25 min
Regularity and correct timing
To achieve the best results, it is important to sauna regularly, ideally 2-3 times a week. It is recommended to include a sauna in your schedule at times when you know you will need to unwind - for example, after a hard day at work. Try the sauna for free
Come and relax with us
Centrum Černý Most
Chlumecká 765/6,
198 00 - Praha
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 132 137
OC Westfield Chodov
Roztylská 2321/19,
148 00 - Praha 4
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 774 626 703
Galerie Harfa
Českomoravská 2420/15a,
190 00 - Praha 9
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 792 271
Centrum Krakov
Lodžská 850/6,
181 00 - Praha 8
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 771 133 414
OC Galerie Butovice
Radlická 117,
158 00 - Praha 5
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 777 798 434
VIVO! Hostivař
Švehlova 1391/32,
102 00 - Praha 10
Opening hours
Mon - Sun: Po - Ne: 9:00 – 23:00
Tel.: +420 778 744 929
OC LETMO
Nádražní 681/2a,
602 00 - Brno
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 776 747 571
Campus Square
Netroufalky 770, 625 00
Brno-Starý Lískovec
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 771 457
Forum Liberec
Soukenné náměstí 669/2a
460 80 - Liberec 1
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 148 370
Orlice park shopping
Víta Nejedlého 1063, 500 03
Hradec Králové
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 771 132 526
FUTURUM Ostrava
Novinářská 6a, 702 00
Moravská Ostrava a Přívoz
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 775 878 995
Avion Ostrava
Rudná 3114/114
700 30 - Ostrava
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 470 363
Central Kladno
P. Bezruče 3388,
272 01 - Kladno
Eskalátory se vypínají ve 21:00,
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Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 250 731
Thermal Resort
Ivana Petroviče Pavlova 2001/11
Karlovy Vary 360 01
Opening hours
Mon - Sun: 09:00 – 23:00
Tel.: +420 733 153 583
IGY Centrum České Budějovice
Pražská tř. 1247/24, 370 04
České Budějovice
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 604 359 094
OC Aupark Bratislava
Einsteinova 18, 851 01 Petržalka,
Slovensko
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +421 911 984 040
Sauna helps
Depression
You know that The study found that participants who visited the sauna 2-3 times a...
Read the article
Stress
You know that A 2018 study found that people who visited a sauna 2-3 times...
Read the article
Fatigue
You know that Regular sauna use can reduce feelings of fatigue by up to 65%?...
Read the article