Saunas and cooling

Fuel up

Our pleasant staff will offer you a wide selection of hot and cold beverages, teas as well as a nice cool beer. It’s good to rehydrate after a sauna session, but don’t forget to eat something healthy and light.

Selection from the menu

• Homemade lemonade – free refills

• Sliced vegetables and dip

• Nachos and dip

• Panini and other small refreshments

Our bar also offers sauna body care products and other sauna accessories.

Did you know that…

…after your sauna session, you should rehydrate with about 1.2x of liquids you lost during the session? You find out how much that is by weighing yourself before and after the session. You can find a scale in each of the saun

For more, see

Time to rest

It’s a good idea to relax for a while and let the body regenerate between stays in saunas. If you like going to the sauna in groups, you can take the time to sit and chill together in the comfortable armchairs at tables near our bar. And ergonomic loungers are available to those of you who enjoy lying down and relaxing in peace.

Don't underestimate the importance of rest

Rest and relaxation are important parts of the sauna session. It is good to let the body calm down after sweating heavily in the saunas and the subsequent shock of the cool-down. Enjoy the unique feeling that the sauna brings – you know it: something between sweet fatigue, relaxation and refreshment – before you start your next session.

Did you know that…

…while resting, blood pressure, heart rate, body temperature and kidney activity are all stabilised in the body, and hormones are released. During this phase, we also give our body the time to feel the sauna effects on the mental level.

For more, see

Health and beauty at hand

Choose the best from a range of special body care designed for use in saunas and steam baths! During your time in the sauna, the heat first opens pores in the skin and flushes out the harmful substances, which is the ideal moment for the application of natural healing products. Those are immediately absorbed by the skin and begin the regeneration and rejuvenation processes. The pleasant scent of the products will also release any mental tension and conjure a smile on your face as well as peace of mind.

Main advantages

• Relieves pain and strengthens muscles
• Cleanses the skin using natural substances
• Regenerates the skin using
  biologically active ingredients
• Nourishes and treats the skin
  in a natural way
• Maintains the skin’s smoothness
  and softness

Did you know that…

…sauna body care products are evenly applied to skin moistened by sweat, including the face, in the sauna or steam room? Allow the product to absorb for a few minutes. For a greater effect, gently spread or massage product into the skin. Then rinse the product off with water as part of the cool-down phase.

For more, see

Health and beauty at hand

Choose the best from a range of special body care designed for use in saunas and steam baths! During your time in the sauna, the heat first opens pores in the skin and flushes out the harmful substances, which is the ideal moment for the application of natural healing products. Those are immediately absorbed by the skin and begin the regeneration and rejuvenation processes. The pleasant scent of the products will also release any mental tension and conjure a smile on your face as well as peace of mind.

Main advantages

• Relieves pain and strengthens muscles
• Cleanses the skin using natural substances
• Regenerates the skin using
  biologically active ingredients
• Nourishes and treats the skin
  in a natural way
• Maintains the skin’s smoothness
  and softness

Did you know that…

…sauna body care products are evenly applied to skin moistened by sweat, including the face, in the sauna or steam room? Allow the product to absorb for a few minutes. For a greater effect, gently spread or massage product into the skin. Then rinse the product off with water as part of the cool-down phase.

For more, see